by Serge | Nov 6, 2013 | bone density, calcium, diet, fitness, nutrition, osteoporosis, personal training, resistance training, weight bearing exercises | Info Centre
Osteoporosis is a disease in which bones become fragile and more likely to break as bone mineral density is reduced. When a bone is affected by osteoporosis, bone marrow has much larger holes within it than a normal bone and as a result bone is much weaker and softer.... by Serge | Nov 6, 2013 | fitness, muscle gain, muscle tone, resistance training, sydney personal training, weight training | Info Centre
Here are 10 important weight lifting tips Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form for the sake of a heavier weight; perform exercise correctly Slow down; do not use momentum while... by admin | Nov 1, 2013 | fitness, muscle gain, muscle tone, personal training, resistance training, tricep exercises, workout | Info Centre
These exercises, including kickbacks, tricep press and more, and are great exercises for your triceps muscles. Beginners: Choose 1 – 2 exercises, 1 set of 14 – 16 reps Intermediate-Advanced/Muscle Building: 3 – 5 exercises, 3 or more sets of 6... by admin | Oct 29, 2013 | boxing, core, diet, fitness, flexibility, free weights, functional training, muscle gain, nutrition, pilates, resistance training, resistance tube, running, sydney personal training, weight loss, workout | Info Centre
Here are 100 workout tips from our fitness experts at Idealbody4life: Remember to consult with your doctor before starting any new training Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form... by Serge | Oct 28, 2013 | injury, ligaments, muscle injury, rehabilitation exercises, resistance training, tendons | Info Centre
How to recognize and treat injury from physical training Physical training damages our cell structure, leading to repair and anabolic process during the recovery, which in turn creates stronger and larger muscle fibers and other physiological responses. However,...