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Exercises for Your Triceps

by admin | Nov 1, 2013 | fitness, muscle gain, muscle tone, personal training, resistance training, tricep exercises, workout | Info Centre

These exercises, including kickbacks, tricep press and more, and are great exercises for your triceps muscles. Beginners: Choose 1 – 2 exercises, 1 set of 14 – 16 reps Intermediate-Advanced/Muscle Building: 3 – 5 exercises, 3 or more sets of 6...

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*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

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