by Serge | Sep 22, 2016 | diet, healthy diet, nutrition | Forum
Another great article on Yahoo!7 Lifestyle website https://au.be.yahoo.com/lifestyle/health-and-fitness/a/32617279/5-things-you-should-never-eat-if-youre-trying-to-lose-weight-yahoo7-be/. Unfortunately, advertising campaigns are fantastic at selling us food that is... by Serge | Jun 1, 2016 | nutrition | Info Centre
There is absolutely no doubt that our diet plays a major role in determining not only our weight but our overall health, countless studies and research papers had decisively proven that link. To put it simply “you are what you eat”, is one of those cliché that stands... by Serge | Jan 12, 2016 | nutrition | Info Centre
Many people who are trying to lose weight often will aim to reduce their sugar intake and will tend to switch from sugar to artificial sweeteners as an easy way to reduce their calorie consumption. Artificial sweeteners can be found in many products including soft... by Serge | Apr 15, 2015 | diet, nutrition | Forum
For anyone looking to lose weight finding the right balance between the exercise and nutrition is the key. However there are so many different diet plans that very quickly it all gets very confusing. We all recall such popular diets as Atkins diet or Lemon Detox. Both... by Serge | Oct 9, 2014 | carbohydrates, nutrition | Forum
White bread vs Brown bread – Is there a Difference? White breads tend to contain easily digestible carbohydrate starch and very little other nutritional value. On the other hand brown and grainy breads will have a lower GI so you will digest them a lot slower...