by Serge | Jun 5, 2018 | core, pilates, training | Forum
Using swiss ball or bosu ball can help to introduce a number of intermediate and advance core strengthening exercises into your workout routine. Unlike mat pilates these exercise tools are inherently unstable and as a result can lead to more muscle engagement as well... by Serge | Nov 12, 2013 | core, fitness, flexibility, muscle gain, personal trainer, sydney personal training, workout plan | Forum
Good personal trainers need to take a holistic approach to personal training, with the emphasis on the clients overall fitness goals. Large percentage of the Australian population tends to spend majority of their day in the office engaging in very little physical... by admin | Oct 29, 2013 | back exercises, core, fitness, functional exercises, muscle tone, pilates, suspension training, sydney personal training | Info Centre
In the last couple of years Suspension Training System made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by admin | Oct 29, 2013 | boxing, core, diet, fitness, flexibility, free weights, functional training, muscle gain, nutrition, pilates, resistance training, resistance tube, running, sydney personal training, weight loss, workout | Info Centre
Here are 100 workout tips from our fitness experts at Idealbody4life: Remember to consult with your doctor before starting any new training Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form... by admin | Oct 29, 2013 | back pain, core, fitness, pelvic floor, personal training, pilates, transverse abdominals | Info Centre
Fiona Farrell While general fitness is great during pregnancy, there are three specific exercises you can do to prevent some of pregnancy’s niggles, help prepare for labour and ensure a quicker recovery after the birth. Improve your posture Backache is one of...