by Serge | Nov 6, 2013 | bone density, calcium, diet, fitness, nutrition, osteoporosis, personal training, resistance training, weight bearing exercises | Info Centre
Osteoporosis is a disease in which bones become fragile and more likely to break as bone mineral density is reduced. When a bone is affected by osteoporosis, bone marrow has much larger holes within it than a normal bone and as a result bone is much weaker and softer.... by admin | Oct 28, 2013 | bone density, bones, calcium, dairy foods, fitness, nutrition, resistance training, running, sydney personal training, workout plan | Info Centre
How many times growing up do you recall your mum telling you to eat your dairy in order to have strong bones. Well guess what, she was right. Dairy products contain calcium, which is a crucial mineral in promoting bone development and strength. So how does calcium...