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Personal Training or Boot camp?

by Serge | Jul 29, 2015 | boot camp, cardiovascular fitness, fitness, personal training | Info Centre

When it comes to deciding if personal training is the right option for you or a local boot camp, there are many factors that need to be considered. Personal attention, price and location are just a few factors that might influence your decision. Boot camp is...

Is Boot Camp right for me?

by admin | Oct 27, 2013 | boot camp, fitness, group training, injury, muscle tone, personal training, resistance training, weight loss, workout plan | Info Centre

In the last couple of years Australian fitness industry has seen an explosion of the “army styled” boot camps. Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain. One would have...

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*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

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© 2021 IdealBody4Life