by Serge | Jul 29, 2015 | boot camp, cardiovascular fitness, fitness, personal training | Info Centre
When it comes to deciding if personal training is the right option for you or a local boot camp, there are many factors that need to be considered. Personal attention, price and location are just a few factors that might influence your decision. Boot camp is... by admin | Oct 27, 2013 | boot camp, fitness, group training, injury, muscle tone, personal training, resistance training, weight loss, workout plan | Info Centre
In the last couple of years Australian fitness industry has seen an explosion of the “army styled” boot camps. Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain. One would have...