by Serge | Nov 12, 2013 | core, fitness, flexibility, muscle gain, personal trainer, sydney personal training, workout plan | Forum
Good personal trainers need to take a holistic approach to personal training, with the emphasis on the clients overall fitness goals. Large percentage of the Australian population tends to spend majority of their day in the office engaging in very little physical... by Serge | Nov 11, 2013 | exercise, fitness, personal trainer, personal training, workout plan | Forum
Sydney has numerous personal trainers, with various levels of experience and skill. Many will offer variety of fitness equipment and workout plans. Choosing the appropriate trainer is crucial in order to achieve your fitness goals. First step to choosing the right... by Serge | Nov 6, 2013 | exercises, fitness, motivation, personal training, workout plan | Info Centre
These are 10 training motivational tips when working out. Start on simple exercises to build up strength and control Set small achievable goals, achieve and do it all again Try different workout plans to challenge your body all the time Be consistent in your training;... by Serge | Nov 6, 2013 | body weight exercises, exercise, personal training, running, weight loss, workout plan | Info Centre
10 Running Tips for beginner, or experts Try to run on the grass to reduce impact on your joints When running aim to be light on your feet and do not come down heel first When trying on your new training shoes, try them in the afternoon when your feet are bigger... by admin | Oct 28, 2013 | fitness, resistance training, sydney personal training, workout plan | Info Centre
Our bodies are amazing at constantly changing and adopting to any physical or mental challenges. Unfortunately that means that doesn’t matter how hard was your training routine in the beginning within a matter of weeks; your body is not challenged in the same way. As...