These are 10 training motivational tips when working out.

  1. Start on simple exercises to build up strength and control
  2. Set small achievable goals, achieve and do it all again
  3. Try different workout plans to challenge your body all the time
  4. Be consistent in your training; any workout is better than no workout
  5. Change workout locations, change gyms do anything that will prevent you from getting bored with training
  6. When looking for a training partner try to train with someone fitter and stronger then you
  7. Keep a training diary
  8. Try to have designated training days during the week
  9. Don’t jump on the scales everyday of the week
  10. Your age is not an excuse!