by Serge | Mar 14, 2014 | fitness, group training, sydney personal training | Forum
Idealbody4life-Personal Training will be launching a new small group personal training class in Alexandria Park, just off Buckland Street. Class will commence on Thursday 3rd of April at 7:30 pm! This is not another boot camp and we will be providing great variety of... by Serge | Feb 5, 2014 | personal training, post natal fitness, sydney personal training, weight loss | Forum
Idealbody4life Personal Training will be launching new group classes for Mums and Bubs, offering post and pre natal fitness plans. Each class will keep number of participants to no more than 6, allowing for closer personal attention and unique individualised training... by Serge | Feb 5, 2014 | fitness, sydney personal training, weight loss | Forum
Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to charity of your choice for every kg that you lose. Sometime it’s hard to get yourself of the coach, even though you know all the reasons why... by Serge | Nov 28, 2013 | fitness, sydney personal training | Forum
There have been a number of recent studies indicating that active lifestyle and healthy diet can potentially substantially prolong and improve quality of life. World renowned anti-ageing expert Merlin Christopher Thomas says that exercise at any age makes a big... by Serge | Nov 12, 2013 | core, fitness, flexibility, muscle gain, personal trainer, sydney personal training, workout plan | Forum
Good personal trainers need to take a holistic approach to personal training, with the emphasis on the clients overall fitness goals. Large percentage of the Australian population tends to spend majority of their day in the office engaging in very little physical...