by Serge | Nov 7, 2013 | back exercises, body weight exercises, muscle tone, suspension training, weight loss | Forum
How to do a correct TRX Upright Pull Up Upright Pull Up Purpose/Muscles Targeted Strengthens lats, traps, rhomboids and biceps Helps to strengthen upper body and improve correct shoulder function Correct form Start with arms straight and lean back Pull body up and... by admin | Oct 29, 2013 | back exercises, core, fitness, functional exercises, muscle tone, pilates, suspension training, sydney personal training | Info Centre
In the last couple of years Suspension Training System made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by admin | Oct 27, 2013 | body weight exercises, core strength, functional training, muscle gain, muscle toning, personal training, pilates, resistance training, suspension training, TRX, weight loss | Info Centre
In the last couple of years Suspension Training Systems made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there...