by Serge | Jan 16, 2018 | fitness, health, personal training, weight loss | Forum
Inevitably every New Year most of us will make some kind of New Year Resolution, spending more time with the family, working less or travelling more are just some of many. Of course losing weight, getting fitter and healthier is at the top of the list. Having worked... by Serge | Nov 9, 2017 | fitness, group training, personal training, training | Info Centre
F45 Training studios are popping up everywhere and chances are there is one within couple of hundred metres of your home. Fantastic marketing strategy and social media presence has made this business an industry stand out of 2017. F45 Training claims to be the most... by Serge | Jul 11, 2017 | fitness, personal training, training | Forum
This article does a fantastic job at summarising some of the benefits and reservations of participating in the group class like the one described, BodyAttack. http://coach.nine.com.au/2017/07/06/16/15/bodyattack-les-mills There a numerous benefits of participating in... by Serge | May 9, 2017 | health, personal training, promotion | Forum
Winter is here and it is time to lose that winter belly and get back into serious training. Why not take advantage of Idealbody4life Personal Training Winter special? Book a 60 minute or a 45 minute one-on-one personal training session and bring your friend or a... by Serge | Mar 16, 2017 | exercise, fitness, health, personal training | Forum
Most people turn to exercise as the means of losing weight. However, it is now a well known fact that exercise is not efficient in helping to lose weight. If you are seeking to lose weight, diet is the key. However, exercising on the regular basis and at the adequate...