by Serge | Nov 8, 2016 | brain, exercise, personal training | Forum
Believe it or not but there is still much we do not know about our grey matter or simply brain. Unfortunately in 2016, scientist still haven’t managed to gauge the full understanding of our brain or how exactly our brain functions on the daily basis. However, what we... by Serge | Oct 5, 2016 | cardio, personal training, weight loss | Forum
This article does a good job of summarising some of the benefits of lifting weights to help achieve your weight loss goals. http://www.msn.com/en-au/health/fitness/why-more-cardio-is-not-better-for-weight-loss/ar-BBwaIbz There is a misconception that if you are... by Serge | Sep 29, 2016 | personal training, training, weight lifting | Forum
I have to say often it is very hard to commence any training routine, especially if it involves lifting weights. There so many exercise machines, weight lifting exercises and so many people ready to offer you advice based on their own personal experience that is just... by Serge | Sep 20, 2016 | fitness, gym, personal training | Forum
I go to the gym all the time and have been consistently enjoying going to the gym since the age of 13. I am a personal trainer and for the last 10 years it’s not just a past time that I enjoy but a requirement of my chosen profession. However, many people tend to find... by Serge | Sep 13, 2016 | diet, personal training | Forum
Just came across interesting article on the health benefits of eating chocolate on Yahoo!7 Lifestyle. https://au.be.yahoo.com/lifestyle/health-and-fitness/a/32537287/science-says-an-everyday-chocolate-habit-makes-you-healthier-and-smarter/#page1 I have to say while,...