I go to the gym all the time and have been consistently enjoying going to the gym since the age of 13. I am a personal trainer and for the last 10 years it’s not just a past time that I enjoy but a requirement of my chosen profession. However, many people tend to find gyms a very intimidating and judgemental place. This article I read today summaries some of those fears perfectly. http://www.msn.com/en-au/health/fitness/the-definitive-guide-to-why-gyms-are-terrifying-if-you-are-not-22-years-old/ar-AAiN7t3  Unfortunately, many points that were made in this article are absolutely true. Yes you are getting judged by that 20 something girl wearing something that looks like a bikini that probably is much more appropriate for a trip to Bondi Beach. If you decide to go to your local gym anytime between the reasonable hours of 5-8 pm in the evening, well it feel a bit like the zoo.  Way too busy, loud and if you would like to use one of the cardio machines or your favourite weight machine, you will probably wait for quite some time.

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