by Serge | Jul 18, 2017 | fitness, motivation, training | Forum
Training during cold months of winter is hard, it is hard to stay motivated and it’s hard to keep up with your normal training routine when it is dark, cold and raining. If you would like to continue your training routine, and get ready for your first appearance at... by Serge | Mar 27, 2014 | change, inspiration, motivation | Forum
The Heart Shift – Revolutionary Change begins within you! My mission in life, is to enable you to live from the power of your TRUE potential, What I call your Heart. My vision for you, and humanity is the discovery your unique expression as a being, What you... by Serge | Nov 6, 2013 | exercises, fitness, motivation, personal training, workout plan | Info Centre
These are 10 training motivational tips when working out. Start on simple exercises to build up strength and control Set small achievable goals, achieve and do it all again Try different workout plans to challenge your body all the time Be consistent in your training;...