by Serge | Jun 18, 2018 | running, sydney, training | Forum
Running is a fantastic way to improve your cardio vascular fitness, muscle endurance, bone density and mental health. Running requires no exercise equipment besides your running shoes; you don’t need to join any fitness facility and its easy do in a group. Most people... by Serge | Nov 6, 2013 | body weight exercises, exercise, personal training, running, weight loss, workout plan | Info Centre
10 Running Tips for beginner, or experts Try to run on the grass to reduce impact on your joints When running aim to be light on your feet and do not come down heel first When trying on your new training shoes, try them in the afternoon when your feet are bigger... by admin | Oct 29, 2013 | boxing, core, diet, fitness, flexibility, free weights, functional training, muscle gain, nutrition, pilates, resistance training, resistance tube, running, sydney personal training, weight loss, workout | Info Centre
Here are 100 workout tips from our fitness experts at Idealbody4life: Remember to consult with your doctor before starting any new training Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form... by admin | Oct 28, 2013 | bone density, bones, calcium, dairy foods, fitness, nutrition, resistance training, running, sydney personal training, workout plan | Info Centre
How many times growing up do you recall your mum telling you to eat your dairy in order to have strong bones. Well guess what, she was right. Dairy products contain calcium, which is a crucial mineral in promoting bone development and strength. So how does calcium...