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Exercise of the Month: TRX Upright Pull Up

by Serge | Nov 7, 2013 | back exercises, body weight exercises, muscle tone, suspension training, weight loss | Forum

How to do a correct TRX Upright Pull Up Upright Pull Up Purpose/Muscles Targeted Strengthens lats, traps, rhomboids and biceps Helps to strengthen upper body and improve correct shoulder function Correct form Start with arms straight and lean back Pull body up and...

How much exercise is enough?

by Serge | Nov 6, 2013 | body weight exercises, cardiovascular fitness, fitness, muscle tone, personal training, walking, weight loss, workout | Info Centre

Does this sound like you? You wake up bright and early in the morning quick brekky, rush to work and by the time you manage to arrive home you feel run down and exhausted. Definitely not feeling like exercising or the need to exercise. However, the latest research...

10 Weight Lifting Tips

by Serge | Nov 6, 2013 | fitness, muscle gain, muscle tone, resistance training, sydney personal training, weight training | Info Centre

Here are 10 important weight lifting tips Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form for the sake of a heavier weight; perform exercise correctly Slow down; do not use momentum while...

Exercises for Your Biceps

by admin | Nov 2, 2013 | bicep exercises, fitness, muscle gain, muscle tone, personal training, workout | Info Centre

These exercises, including biceps curls, concentration curls and more, are great exercises for your biceps muscles. Beginners: Choose 1 – 2 exercises, 1 set of 14 – 16 reps Intermediate-Advanced/Muscle Building: 3 – 5 exercises, 3 or more sets of 6...

Exercises for Your Triceps

by admin | Nov 1, 2013 | fitness, muscle gain, muscle tone, personal training, resistance training, tricep exercises, workout | Info Centre

These exercises, including kickbacks, tricep press and more, and are great exercises for your triceps muscles. Beginners: Choose 1 – 2 exercises, 1 set of 14 – 16 reps Intermediate-Advanced/Muscle Building: 3 – 5 exercises, 3 or more sets of 6...
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*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

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