How to do a correct TRX Upright Pull Up
Upright Pull Up
- Purpose/Muscles Targeted
- Strengthens lats, traps, rhomboids and biceps
- Helps to strengthen upper body and improve correct shoulder function
Correct form
- Start with arms straight and lean back
- Pull body up and meet the handles
- Extend arms back to starting position
- Make sure to maintain neutral spine through the movement
- Squeeze shoulder blades together at the top of the movement
Common mistakes
- Shoulders raised leading to over engagement of neck muscles
- Not bringing scapulars (shoulder blades together) at the top of the movement
- Failing to keep lower back in a neutral position (slumping lower back)
- Swinging hips forward to assist the movement