by Serge | Jan 16, 2018 | fitness, health, personal training, weight loss | Forum
Inevitably every New Year most of us will make some kind of New Year Resolution, spending more time with the family, working less or travelling more are just some of many. Of course losing weight, getting fitter and healthier is at the top of the list. Having worked... by Serge | Jun 14, 2017 | diet, training, weight loss | Forum
Just stumbled on another shocking “quick fix” solution to weight loss and this time it involves actually injecting yourself with a human chorionic gonadotropin (HCG) hormone, while eating just 500 calories per day.... by Serge | Jun 7, 2017 | diet, fitness, weight loss | Forum
Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases. Billions of dollars are spent on health care... by Serge | Oct 5, 2016 | cardio, personal training, weight loss | Forum
This article does a good job of summarising some of the benefits of lifting weights to help achieve your weight loss goals. http://www.msn.com/en-au/health/fitness/why-more-cardio-is-not-better-for-weight-loss/ar-BBwaIbz There is a misconception that if you are... by Serge | Aug 4, 2015 | personal training, weight loss, workout | Forum
Idealbody4life Personal Training is happy to introduce a unique exercise circuit workout to help you get back in shape this summer. Run by our experienced personal training team this workout is designed to help you increase muscle tone, fitness and lose your winter...