by Serge | Oct 13, 2014 | weight loss | Forum
Eating for Weight Loss is easier than you think We tend to over eat when we are hungry and often don’t realise at what point we are actually being comfortably full. Try to rate your hunger levels before and after eating and make sure you eat at the initial signs... by Serge | Feb 5, 2014 | personal training, post natal fitness, sydney personal training, weight loss | Forum
Idealbody4life Personal Training will be launching new group classes for Mums and Bubs, offering post and pre natal fitness plans. Each class will keep number of participants to no more than 6, allowing for closer personal attention and unique individualised training... by Serge | Feb 5, 2014 | fitness, sydney personal training, weight loss | Forum
Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to charity of your choice for every kg that you lose. Sometime it’s hard to get yourself of the coach, even though you know all the reasons why... by Serge | Jan 30, 2014 | fitness, training, weight loss | Forum
Great article that will help make healthy habits stick! There are two things many of us have at the start of a new year: great ideas for healthy change and plenty of motivation. The problem with motivation is that it disappears quite quickly. So whether you’re... by Serge | Nov 7, 2013 | diet, nutrition, weight loss | Forum
In the short term, very low carbohydrate diets can result in greater weight loss than high carbohydrate diets but, in the long term, weight loss differences appear to be minimal. Very low carbohydrate diets risks can be unhealthy if too much animal fat is consumed and...