by Serge | Nov 7, 2013 | back exercises, body weight exercises, muscle tone, suspension training, weight loss | Forum
How to do a correct TRX Upright Pull Up Upright Pull Up Purpose/Muscles Targeted Strengthens lats, traps, rhomboids and biceps Helps to strengthen upper body and improve correct shoulder function Correct form Start with arms straight and lean back Pull body up and... by Serge | Nov 6, 2013 | body weight exercises, cardiovascular fitness, fitness, muscle tone, personal training, walking, weight loss, workout | Info Centre
Does this sound like you? You wake up bright and early in the morning quick brekky, rush to work and by the time you manage to arrive home you feel run down and exhausted. Definitely not feeling like exercising or the need to exercise. However, the latest research... by Serge | Nov 6, 2013 | cholesterol, diet, fat, fitness, nutrition, sydney personal training, weight loss | Info Centre
Cholesterol of late has earned a very bad reputation but as a matter of fact it’s a type of fat that is essential for any healthy body. Consequently, cholesterol helps to build structure of the cell membranes, helps to make hormones such as estrogen and testosterone,... by Serge | Nov 6, 2013 | body weight exercises, exercise, personal training, running, weight loss, workout plan | Info Centre
10 Running Tips for beginner, or experts Try to run on the grass to reduce impact on your joints When running aim to be light on your feet and do not come down heel first When trying on your new training shoes, try them in the afternoon when your feet are bigger... by admin | Oct 29, 2013 | alcohol, diet, fat loss, fitness, nutrition, personal training, weight loss | Info Centre
Alcohol has dramatic negative impact on the weight loss, as not only it reduces the number of fat calories you burn but also increases your appetite and can reduce your testosterone levels for up to 24 hours after you finished your last drink. The impact of the...