by admin | Oct 29, 2013 | back pain, core, fitness, pelvic floor, personal training, pilates, transverse abdominals | Info Centre
Fiona Farrell While general fitness is great during pregnancy, there are three specific exercises you can do to prevent some of pregnancy’s niggles, help prepare for labour and ensure a quicker recovery after the birth. Improve your posture Backache is one of... by admin | Oct 27, 2013 | back pain, core, personal training, pilates, posture | Info Centre
Bad posture can be one of the major factors in contributing to back pain. Posture is largely about getting muscles to try and hold us against gravity and that is a hard work, since these days our lifestyle makes our muscles weak and lazy. Few decades ago furniture was... by admin | Oct 27, 2013 | back pain, core, fitness, functional training, personal training, pilates, posture, transverse abdominals | Info Centre
Pilates was designed by a German gymnast Joseph Pilates with the aim of improving the rehabilitation program for the World War veterans. The key elements were recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their...