by Serge | Oct 28, 2013 | injury, ligaments, muscle injury, rehabilitation exercises, resistance training, tendons | Info Centre
How to recognize and treat injury from physical training Physical training damages our cell structure, leading to repair and anabolic process during the recovery, which in turn creates stronger and larger muscle fibers and other physiological responses. However,... by admin | Oct 28, 2013 | muscle injury, personal training, sport injury, workout plan | Info Centre
Though exercise is good for your health it sometimes can result in injury. Here are different types of exercise injuries. Bone Injuries: Type of injury that are caused by direct blow, twisting movement and overuse stress, usually take the form of fractures. Articular...