Ideal Body 4 Life

0410 776 831

  • Home
  • About Us
  • Trainers
    • Serge
    • Louis Chan
    • Douglas Griffiths
  • Info Centre
  • WorkOut Videos
  • Forum
  • Contact Us
Select Page

How to recognize and treat injury from physical training

by Serge | Oct 28, 2013 | injury, ligaments, muscle injury, rehabilitation exercises, resistance training, tendons | Info Centre

How to recognize and treat injury from physical training Physical training damages our cell structure, leading to repair and anabolic process during the recovery, which in turn creates stronger and larger muscle fibers and other physiological responses. However,...

Different types of exercise injuries

by admin | Oct 28, 2013 | muscle injury, personal training, sport injury, workout plan | Info Centre

Though exercise is good for your health it sometimes can result in injury. Here are different types of exercise injuries. Bone Injuries: Type of injury that are caused by direct blow, twisting movement and overuse stress, usually take the form of fractures. Articular...

Recent Posts

  • The Best Medicine: Food to improve health and prevent disease
  • Importance of Exercise for seniors!
  • Training session at Bondi Outdoor Gym
  • Running in Sydney
  • Barry’s Bootcamp is coming to Australia!

Tags

back injury back pain body weight exercises bone density boot camp calcium cardiovascular fitness core core strength diet exercise fat loss fitness flexibility functional training group training gym health heart disease injury kettlebells meditation motivation muscle gain muscle injury muscle tone nutrition personal trainer personal training pilates posture rehabilitation exercises resistance training running seniours fitness shoulder injury suspension training sydney personal training training transverse abdominals walking weight loss weight training workout workout plan

Follow On Instagram

Contact Us Now

=

*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

0410 776 831

© 2019 IdealBody4Life

© 2019 IdealBody4Life