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Kettlebells vs Dummbbels

by admin | Oct 27, 2013 | back injury, dumbbell exercises, functional training, gym, kettlebells, muscle gain, muscle tone, shoulder injury, sydney personal training, weight training | Info Centre

Kettlebells are increasingly becoming a popular alternative to dummbells in both gyms as well as outdoor training. It has been claimed that kettlebells are much more effective than traditional dumbbells, in burning more calories as well as promoting lean muscle...

Are Kettlebells Safe?

by Serge | Oct 23, 2013 | back injury, core strength, fitness, kettlebells, personal training, shoulder injury, weight training | Forum

Kettlebells have increasingly become popular within fitness community and now can be found in most Australian gyms. Kettlebell is a great piece of fitness equipment, forcing to engage your core and used in a predominantly functional training. Meaning that you will...

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*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

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