by Serge | Nov 12, 2013 | core, fitness, flexibility, muscle gain, personal trainer, sydney personal training, workout plan | Forum
Good personal trainers need to take a holistic approach to personal training, with the emphasis on the clients overall fitness goals. Large percentage of the Australian population tends to spend majority of their day in the office engaging in very little physical... by admin | Oct 29, 2013 | boxing, core, diet, fitness, flexibility, free weights, functional training, muscle gain, nutrition, pilates, resistance training, resistance tube, running, sydney personal training, weight loss, workout | Info Centre
Here are 100 workout tips from our fitness experts at Idealbody4life: Remember to consult with your doctor before starting any new training Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form...