Douglas Griffiths has been involved in the Sydney personal training scene for over 20 years working in a number of well known Sydney gyms.

Douglas is currently working at premier Eastern Suburbs gym Fresh Fitness, were he is helping many of Sydney’s celebrities, including Amanda Keller, achieve their fitness and health goals. For anyone looking at taking advantage of Sydney’s great outdoors, Douglas offers outdoor personal training solutions to suit any variety of fitness goals.

Douglas takes pride in tailoring each workout plan to meet specific needs of his clients. Workout plans can include resistance training, improving flexibility, core strength and cardio-vascular fitness.

Douglas Griffiths has completed HND diploma in Science Management in Health and Fitness, as well Certificates 3 & 4 in Personal Training.

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