Exercise won’t help you to lose weight!

So here is the bad news, exercise by itself will not be enough to help you lose weight. The reality is that your diet must match your weight and health goals, it is just way too easy to eat way too many calories. On the other hand, it is so hard and so damn hard to...

Personal Training during pregnancy

When it comes to training during pregnancy and resuming training after your little one is born, correct exercise prescription is critical and personal training can help to minimise any risks. The first step once you find out that you are pregnant is to make sure to...