by Serge | Mar 20, 2019 | diet, health | Info Centre
Nature is the best purveyor of medicine to help us fight and prevent numerous diseases and with each passing year there is increasing evidence indicating just how effective natural remedies can be. Fish Certain fish are rich in Omega-3 fatty acids. Omega-3 oils can... by Serge | Jun 6, 2018 | bootcamp, fitness, workout | Info Centre
Just came across this article on https://coach.nine.com.au/2018/06/01/09/35/barrys-bootcamp-australia talking about the most Insta friendly gym in the world Barry’s Bootcamp. Turns out very shortly there will be three of these studious opening around Sydney in... by Serge | Nov 9, 2017 | fitness, group training, personal training, training | Info Centre
F45 Training studios are popping up everywhere and chances are there is one within couple of hundred metres of your home. Fantastic marketing strategy and social media presence has made this business an industry stand out of 2017. F45 Training claims to be the most... by Serge | Sep 13, 2016 | exercise, personal training, training | Info Centre
Often by the end of another busy day in the office one just doesn’t feel like exercising. However, when you are feeling tired and low on energy, exercise is exactly what you should be turning to and not another high in sugar energy drink. Recent study has shown that... by Serge | Sep 1, 2016 | exercise | Info Centre
So here is the bad news, exercise by itself will not be enough to help you lose weight. The reality is that your diet must match your weight and health goals, it is just way too easy to eat way too many calories. On the other hand, it is so hard and so damn hard to... by Serge | Jul 27, 2016 | personal training | Info Centre
When it comes to training during pregnancy and resuming training after your little one is born, correct exercise prescription is critical and personal training can help to minimise any risks. The first step once you find out that you are pregnant is to make sure to...