by Serge | Sep 7, 2015 | injury | Forum
Anterior Cruciate Ligament (ACL) tear is a devastating knee injury that can occur as a result of sudden change of direction or suddenly stopping or landing after a jump. Usually to repair the ACL you will need to undergo a surgical procedure. Recovery time can take... by Serge | Oct 28, 2013 | injury, ligaments, muscle injury, rehabilitation exercises, resistance training, tendons | Info Centre
How to recognize and treat injury from physical training Physical training damages our cell structure, leading to repair and anabolic process during the recovery, which in turn creates stronger and larger muscle fibers and other physiological responses. However,... by admin | Oct 27, 2013 | injury, pain, personal training, rehabilitation exercises, sport injury treatment, tendionapthy, tendon injury, training, workout plan | Info Centre
Have you ever experienced pain and soreness around one of your joints that just won’t go away or would constantly be shift from one area of the joint to another without any improvement? If this is the case it is possible that you are dealing with the symptoms of... by admin | Oct 27, 2013 | boot camp, fitness, group training, injury, muscle tone, personal training, resistance training, weight loss, workout plan | Info Centre
In the last couple of years Australian fitness industry has seen an explosion of the “army styled” boot camps. Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain. One would have...