by Serge | Jul 25, 2018 | fitness, training, workout | Forum
I was running personal training session for one of my clients at the iconic Bondi Outdoor Gym earlier today. Bondi Outdoor Gym is located right in the heart of famous Bondi Beach and has quite a following. Recently this fitness hub has undergone a complete renovation... by Serge | Jun 6, 2018 | bootcamp, fitness, workout | Info Centre
Just came across this article on https://coach.nine.com.au/2018/06/01/09/35/barrys-bootcamp-australia talking about the most Insta friendly gym in the world Barry’s Bootcamp. Turns out very shortly there will be three of these studious opening around Sydney in... by Serge | Apr 24, 2018 | fitness, strength, training | Forum
Chin up is one tough exercise to perform but also one of the most rewarding exercises to master. This exercise manages to engage most of your upper body muscles in one movement as well as your core. As thus it should be part of your workout plan if you are looking at... by Serge | Apr 17, 2018 | fitness, outdoors, parks, training | Forum
If you are thinking of commencing training or sporting activities outdoors around Rosebery you are in for a treat. There are a great number of parks and fields around the local Rosebery area that are fantastic for a variety of outdoor fitness training activities.... by Serge | Jan 16, 2018 | fitness, health, personal training, weight loss | Forum
Inevitably every New Year most of us will make some kind of New Year Resolution, spending more time with the family, working less or travelling more are just some of many. Of course losing weight, getting fitter and healthier is at the top of the list. Having worked...