South Coogee Cardio Drill

South Coogee stairs is a challenge and a half. By the time you get to the top your chest is pounding, legs are heavy and sweat will be pouring down. This is one tough cardio drill but reward is fantastic. Two pictures above demonstrate quiet clearly the view from the...

Outdoor training at Rosebery

If you are thinking of commencing training or sporting activities outdoors around Rosebery you are in for a treat. There are a great number of parks and fields around the local Rosebery area that are fantastic for a variety of outdoor fitness training activities....