by Serge | Mar 14, 2017 | fitness, health, walking | Forum
Walking is one of the simplest and most effective forms of exercise, it is easy to do, there is no need for any fitness equipment and walking is accessible to anybody, no gym membership is required. As an aerobic exercise, walking is known to give a huge boost to your... by Serge | Nov 6, 2013 | body weight exercises, cardiovascular fitness, fitness, muscle tone, personal training, walking, weight loss, workout | Info Centre
Does this sound like you? You wake up bright and early in the morning quick brekky, rush to work and by the time you manage to arrive home you feel run down and exhausted. Definitely not feeling like exercising or the need to exercise. However, the latest research... by admin | Oct 29, 2013 | fitness, personal training, walking, weight loss, workout | Info Centre
As well as using good time management, another way to find time to exercise is to build it into the natural rhythm of your day. Depending on your lifestyle, you might want to consider the following ideas. If you’re in employment Despite advances in technology,...