by Serge | Nov 9, 2017 | fitness, group training, personal training, training | Info Centre
F45 Training studios are popping up everywhere and chances are there is one within couple of hundred metres of your home. Fantastic marketing strategy and social media presence has made this business an industry stand out of 2017. F45 Training claims to be the most... by Serge | Mar 14, 2014 | fitness, group training, sydney personal training | Forum
Idealbody4life-Personal Training will be launching a new small group personal training class in Alexandria Park, just off Buckland Street. Class will commence on Thursday 3rd of April at 7:30 pm! This is not another boot camp and we will be providing great variety of... by Serge | Jan 21, 2014 | exercise selection, group training, personal training | Forum
From Boot Camps to Crossfit, group training classes are ever so popular in Australia, seen as a fun team based training environment, offering various challenging exercises and a further challenge due to the competitive nature of the class. However, big concern is... by admin | Oct 27, 2013 | boot camp, fitness, group training, injury, muscle tone, personal training, resistance training, weight loss, workout plan | Info Centre
In the last couple of years Australian fitness industry has seen an explosion of the “army styled” boot camps. Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain. One would have...