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Personal Training or Boot camp?

by Serge | Jul 29, 2015 | boot camp, cardiovascular fitness, fitness, personal training | Info Centre

When it comes to deciding if personal training is the right option for you or a local boot camp, there are many factors that need to be considered. Personal attention, price and location are just a few factors that might influence your decision. Boot camp is...

Push up with Burpee Test in 60 seconds

by Serge | Nov 24, 2014 | cardiovascular fitness, fitness | Forum

The Ultimate Test – Push up with Burpee – Challenge yourself! The burpee push up test can offer you a good guide on your strength, power, flexibility and stamina. Even after just a few seconds into the test you will be able to tell just how strong and fit...

How much exercise is enough?

by Serge | Nov 6, 2013 | body weight exercises, cardiovascular fitness, fitness, muscle tone, personal training, walking, weight loss, workout | Info Centre

Does this sound like you? You wake up bright and early in the morning quick brekky, rush to work and by the time you manage to arrive home you feel run down and exhausted. Definitely not feeling like exercising or the need to exercise. However, the latest research...

The Leading Causes of Death in Australia

by admin | Oct 29, 2013 | cardiovascular fitness, fitness, heart disease | Info Centre

The major leading causes of death in Australia are cardiovascular diseases, cancer, injury and respiratory diseases. The main cause of death in Australia for many years has been cardiovascular disease: coronary heart disease, stroke and peripheral vascular disease....

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*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

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