The Ultimate Test – Push up with Burpee – Challenge yourself!

The burpee push up test can offer you a good guide on your strength, power, flexibility and stamina. Even after just a few seconds into the test you will be able to tell just how strong and fit you are, simply by looking at how high you jump and how deep you perform push-ups.


  • Superwoman: 15 or more
  • Fit: 10-15
  • Just managing: 5-9
  • Time to start training: Less than 5


  • Superman: 30 or more
  • Fit: 20-29
  • Just managing: 10-19
  • Time to start training: Less than 10