by Serge | Sep 29, 2014 | heart disease, meditation | Forum
According to a recent study, when people with heart disease meditated they were 48% less likely to have a heart attack or stroke. by Serge | Mar 20, 2014 | anxiety, health, meditation, stress | Info Centre
Let us begin by defining the modern concept of Mediation; in simple terms it’s a process of consciously focusing on a particular thought, object or process, which in turn may help to enhance feelings of calm and awareness. Meditation today is well known as a technique... by Serge | Mar 5, 2014 | meditation, mindfulness | Forum
Mindfulness meditation technique aims at helping practitioners to quiet a busy mind, and becoming more aware of the present moment rather than worrying about the future or the past. Participants try to focus on something simple such breathing, acknowledging various... by Serge | Feb 27, 2014 | meditation | Forum
Let us begin by defining the modern concept of Mediation; in simple terms it’s a process of consciously focusing on a particular thought, object or process, which in turn may help to enhance feelings of calm and awareness. Meditation today is well known as a technique...