Let us begin by defining the modern concept of Mediation; in simple terms it’s a process of consciously focusing on a particular thought, object or process, which in turn may help to enhance feelings of calm and awareness.

Meditation today is well known as a technique used to reduce stress and anxiety but the concept of meditation has been around and practiced for many centuries. Origins of mediation can be traced back to ancient times as religious or cultural practice to gain a deeper understanding of the sacred or mystical forces of life. Consequently, most of the meditations modern techniques are rooted in the Eastern religious and spiritual traditions.