by Serge | Jun 5, 2018 | core, pilates, training | Forum
Using swiss ball or bosu ball can help to introduce a number of intermediate and advance core strengthening exercises into your workout routine. Unlike mat pilates these exercise tools are inherently unstable and as a result can lead to more muscle engagement as well... by Serge | Jul 7, 2015 | exercise, pilates, yoga | Forum
What is the most effective type of exercise? It has been proven that all exercise is good for you but everybody has different fitness needs. The question is how do you want to get fit and which type of exercises are best suited to your fitness needs? • Strength... by admin | Oct 29, 2013 | back exercises, core, fitness, functional exercises, muscle tone, pilates, suspension training, sydney personal training | Info Centre
In the last couple of years Suspension Training System made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by admin | Oct 29, 2013 | boxing, core, diet, fitness, flexibility, free weights, functional training, muscle gain, nutrition, pilates, resistance training, resistance tube, running, sydney personal training, weight loss, workout | Info Centre
Here are 100 workout tips from our fitness experts at Idealbody4life: Remember to consult with your doctor before starting any new training Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form... by admin | Oct 29, 2013 | back pain, core, fitness, pelvic floor, personal training, pilates, transverse abdominals | Info Centre
Fiona Farrell While general fitness is great during pregnancy, there are three specific exercises you can do to prevent some of pregnancy’s niggles, help prepare for labour and ensure a quicker recovery after the birth. Improve your posture Backache is one of...