by admin | Oct 27, 2013 | body weight exercises, core strength, functional training, muscle gain, muscle toning, personal training, pilates, resistance training, suspension training, TRX, weight loss | Info Centre
In the last couple of years Suspension Training Systems made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by admin | Oct 27, 2013 | back pain, core, personal training, pilates, posture | Info Centre
Bad posture can be one of the major factors in contributing to back pain. Posture is largely about getting muscles to try and hold us against gravity and that is a hard work, since these days our lifestyle makes our muscles weak and lazy. Few decades ago furniture was... by admin | Oct 27, 2013 | back pain, core, fitness, functional training, personal training, pilates, posture, transverse abdominals | Info Centre
Pilates was designed by a German gymnast Joseph Pilates with the aim of improving the rehabilitation program for the World War veterans. The key elements were recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their...