by Serge | Mar 20, 2019 | diet, health | Info Centre
Nature is the best purveyor of medicine to help us fight and prevent numerous diseases and with each passing year there is increasing evidence indicating just how effective natural remedies can be. Fish Certain fish are rich in Omega-3 fatty acids. Omega-3 oils can... by Serge | Aug 6, 2018 | health, training, workout | Forum
As we get older we tend to reduce level of physical activity during the day and gradually lead a much more sedentary lifestyle. Unfortunately, for most people that is exact opposite of what should be happening as we age. As this article points out,... by Serge | Jan 16, 2018 | fitness, health, personal training, weight loss | Forum
Inevitably every New Year most of us will make some kind of New Year Resolution, spending more time with the family, working less or travelling more are just some of many. Of course losing weight, getting fitter and healthier is at the top of the list. Having worked... by Serge | May 25, 2017 | fitness, health, working out | Forum
Ninemsn website recently featured an article highlighting the dangers of prolonged sitting and three exercises that one can do in the office. Here is the link to the article mentioned; http://coach.nine.com.au/2017/05/25/09/28/desk-workout At this point in time there... by Serge | May 9, 2017 | health, personal training, promotion | Forum
Winter is here and it is time to lose that winter belly and get back into serious training. Why not take advantage of Idealbody4life Personal Training Winter special? Book a 60 minute or a 45 minute one-on-one personal training session and bring your friend or a...