by Serge | Mar 16, 2017 | exercise, fitness, health, personal training | Forum
Most people turn to exercise as the means of losing weight. However, it is now a well known fact that exercise is not efficient in helping to lose weight. If you are seeking to lose weight, diet is the key. However, exercising on the regular basis and at the adequate... by Serge | Mar 14, 2017 | fitness, health, walking | Forum
Walking is one of the simplest and most effective forms of exercise, it is easy to do, there is no need for any fitness equipment and walking is accessible to anybody, no gym membership is required. As an aerobic exercise, walking is known to give a huge boost to your... by Serge | Jun 17, 2015 | health, memory | Forum
We all have heard of an old saying, use it or lose it and that definitely applies to your memory. Our increasing over reliance on the technology means that we tend to not use our memory as often as we used to. For example, no one tries to remember any phone numbers... by Serge | Jan 27, 2015 | diet, fitness, health | Info Centre
1. In 2015 our personal training team suggest you dump all those fad diets and aim to eat more healthy plant based foods and less refined carbohydrates and processed food. Always try to have an easily sustained nutrition plan, something that you can manage for many... by Serge | Jan 15, 2015 | diet, health, sugar | Forum
Going back to 1940’s saturated fat became public enemy number one, with many adverse health conditions attributed to high consumption of saturated fat. However, recent studies have indicted that perhaps diets high in high GI carbohydrates are more to blame, for...