Why you need to walk 10,000 steps per day?

Walking is one of the simplest and most effective forms of exercise, it is easy to do, there is no need for any fitness equipment and walking is accessible to anybody, no gym membership is required. As an aerobic exercise, walking is known to give a huge boost to your...

How to improve your memory?

We all have heard of an old saying, use it or lose it and that definitely applies to your memory. Our increasing over reliance on the technology means that we tend to not use our memory as often as we used to. For example, no one tries to remember any phone numbers...

Effects of High Sugar Diet on your Health!

Going back to 1940’s saturated fat became public enemy number one, with many adverse health conditions attributed to high consumption of saturated fat. However, recent studies have indicted that perhaps diets high in high GI carbohydrates are more to blame, for...