Impact of sugar on our health

Going back to 1940’s saturated fat became public enemy number one, with many adverse health conditions attributed to high consumption of saturated fat.

However, recent studies have indicted that perhaps diets high in high GI carbohydrates are more to blame, for conditions such as type 2 Diabetes and obesity. It turns out that our bodies are great at flushing out excess saturated fat but tend to store as fat some high sugar carbohydrates.

Please find below a fantastic link to a article outlining effects of high sugar diets on our health.