by Serge | Nov 6, 2013 | balance, core strength, fitness | Info Centre
The purpose of this Standing Balance Test is to test your ability to balance on the ball of your foot. You will need to use flat no slippery surface, as well as a stopwatch, paper and pen. During the test you will stand on one foot for as long as possible with the... by admin | Oct 27, 2013 | body weight exercises, core strength, functional training, muscle gain, muscle toning, personal training, pilates, resistance training, suspension training, TRX, weight loss | Info Centre
In the last couple of years Suspension Training Systems made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by Serge | Oct 23, 2013 | back injury, core strength, fitness, kettlebells, personal training, shoulder injury, weight training | Forum
Kettlebells have increasingly become popular within fitness community and now can be found in most Australian gyms. Kettlebell is a great piece of fitness equipment, forcing to engage your core and used in a predominantly functional training. Meaning that you will...