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The Standing Balance Test

by Serge | Nov 6, 2013 | balance, core strength, fitness | Info Centre

The purpose of this Standing Balance Test is to test your ability to balance on the ball of your foot. You will need to use flat no slippery surface, as well as a stopwatch, paper and pen. During the test you will stand on one foot for as long as possible with the...

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*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

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© 2021 IdealBody4Life