by Serge | Mar 20, 2019 | diet, health | Info Centre
Nature is the best purveyor of medicine to help us fight and prevent numerous diseases and with each passing year there is increasing evidence indicating just how effective natural remedies can be. Fish Certain fish are rich in Omega-3 fatty acids. Omega-3 oils can... by Serge | Aug 1, 2017 | diet, training, weght loss | Forum
One of the reasons many people join gym or commence any sort of training is in order to lose weight. Often there is a bit of frustration, if there is no weight loss but in some instances there is weight gain. This article does a great job summarising some of the... by Serge | Jun 14, 2017 | diet, training, weight loss | Forum
Just stumbled on another shocking “quick fix” solution to weight loss and this time it involves actually injecting yourself with a human chorionic gonadotropin (HCG) hormone, while eating just 500 calories per day.... by Serge | Jun 7, 2017 | diet, fitness, weight loss | Forum
Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases. Billions of dollars are spent on health care... by Serge | Oct 11, 2016 | diet, functional training, perosnal training, training | Forum
This article summarises some of the points I have made in the previous posts. https://www.msn.com/en-au/health/fitness/the-four-worst-fitness-fads-of-2016/ar-BBx0GoX There has been an obsession with so called “clean eating”, which really is just trying to eat food...