by Serge | Sep 22, 2016 | diet, healthy diet, nutrition | Forum
Another great article on Yahoo!7 Lifestyle website https://au.be.yahoo.com/lifestyle/health-and-fitness/a/32617279/5-things-you-should-never-eat-if-youre-trying-to-lose-weight-yahoo7-be/. Unfortunately, advertising campaigns are fantastic at selling us food that is... by Serge | Sep 13, 2016 | diet, personal training | Forum
Just came across interesting article on the health benefits of eating chocolate on Yahoo!7 Lifestyle. https://au.be.yahoo.com/lifestyle/health-and-fitness/a/32537287/science-says-an-everyday-chocolate-habit-makes-you-healthier-and-smarter/#page1 I have to say while,... by Serge | Apr 21, 2016 | calories, diet | Info Centre
Calories in VS calories out, that is a pretty well known concept, if you burn more calories than what you eat, you more than likely to lose weight. Unfortunately most people tend to overestimate the number of calories they burn during their workout and tend to... by Serge | Feb 12, 2016 | diet | Info Centre
Every day we are constantly told by the myriad health brands that we need to detox to help our body feel better, save our poor livers or dramatically improve our energy levels. There many reasons why many people would choose to go through a detox, such as weight loss... by Serge | Apr 15, 2015 | diet, nutrition | Forum
For anyone looking to lose weight finding the right balance between the exercise and nutrition is the key. However there are so many different diet plans that very quickly it all gets very confusing. We all recall such popular diets as Atkins diet or Lemon Detox. Both...