by Serge | Jan 27, 2015 | diet, fitness, health | Info Centre
1. In 2015 our personal training team suggest you dump all those fad diets and aim to eat more healthy plant based foods and less refined carbohydrates and processed food. Always try to have an easily sustained nutrition plan, something that you can manage for many... by Serge | Jan 15, 2015 | diet, health, sugar | Forum
Going back to 1940’s saturated fat became public enemy number one, with many adverse health conditions attributed to high consumption of saturated fat. However, recent studies have indicted that perhaps diets high in high GI carbohydrates are more to blame, for... by Serge | Oct 23, 2014 | diet, obesity | Forum
The Direct Link between Health Care and Obesity According to Center for Disease Control and Prevention, annual health care expenses related to obesity and its consequences total over $150 billion in just United States and over $1 trillion worldwide as indicated by... by Serge | Nov 28, 2013 | diet, exercise, fitness, healthy diet, lifetsyle | Info Centre
Getting old has always been perceived as inevitable process of life, but increasingly studies has shown otherwise. As scientist push forward frontiers of the molecular and genetic research, aging is now seen as disease that starts to ravage our bodies in the late 20s... by Serge | Nov 8, 2013 | cancer, diet, Fish Oil, nutrition, supplements | Info Centre
Fish Oil is well known for many health benefits such as reducing inflammation, improving circulation, maintaining general health and wellbeing, as well as reducing cholesterol. However recent study has indicated that high level of omega 3 can lead to dramatically...