by Serge | Aug 6, 2018 | health, training, workout | Forum
As we get older we tend to reduce level of physical activity during the day and gradually lead a much more sedentary lifestyle. Unfortunately, for most people that is exact opposite of what should be happening as we age. As this article points out,... by Serge | Jul 25, 2018 | fitness, training, workout | Forum
I was running personal training session for one of my clients at the iconic Bondi Outdoor Gym earlier today. Bondi Outdoor Gym is located right in the heart of famous Bondi Beach and has quite a following. Recently this fitness hub has undergone a complete renovation... by Serge | Jun 6, 2018 | bootcamp, fitness, workout | Info Centre
Just came across this article on https://coach.nine.com.au/2018/06/01/09/35/barrys-bootcamp-australia talking about the most Insta friendly gym in the world Barry’s Bootcamp. Turns out very shortly there will be three of these studious opening around Sydney in... by Serge | Sep 27, 2016 | training, workout | Forum
There has been a lot of talk recently that a short intense workout is just as good as a moderate workout over a longer period of time. I came across this article on... by Serge | Aug 4, 2015 | personal training, weight loss, workout | Forum
Idealbody4life Personal Training is happy to introduce a unique exercise circuit workout to help you get back in shape this summer. Run by our experienced personal training team this workout is designed to help you increase muscle tone, fitness and lose your winter...