by Serge | Mar 20, 2019 | diet, health | Info Centre
Nature is the best purveyor of medicine to help us fight and prevent numerous diseases and with each passing year there is increasing evidence indicating just how effective natural remedies can be. Fish Certain fish are rich in Omega-3 fatty acids. Omega-3 oils can... by Serge | Aug 6, 2018 | health, training, workout | Forum
As we get older we tend to reduce level of physical activity during the day and gradually lead a much more sedentary lifestyle. Unfortunately, for most people that is exact opposite of what should be happening as we age. As this article points out,... by Serge | Jul 25, 2018 | fitness, training, workout | Forum
I was running personal training session for one of my clients at the iconic Bondi Outdoor Gym earlier today. Bondi Outdoor Gym is located right in the heart of famous Bondi Beach and has quite a following. Recently this fitness hub has undergone a complete renovation... by Serge | Jun 18, 2018 | running, sydney, training | Forum
Running is a fantastic way to improve your cardio vascular fitness, muscle endurance, bone density and mental health. Running requires no exercise equipment besides your running shoes; you don’t need to join any fitness facility and its easy do in a group. Most people... by Serge | Jun 6, 2018 | bootcamp, fitness, workout | Info Centre
Just came across this article on https://coach.nine.com.au/2018/06/01/09/35/barrys-bootcamp-australia talking about the most Insta friendly gym in the world Barry’s Bootcamp. Turns out very shortly there will be three of these studious opening around Sydney in...