Another great article on Yahoo!7 Lifestyle website

Unfortunately, advertising campaigns are fantastic at selling us food that is not necessary healthy under the disguise of something that is actually good for us. Eating fresh fruit is great in moderation but if you are thinking that your next fruit juice will offer you the same benefits you are mistaken. However, you will be getting a massive sugar hit as your fruit juice will not contain just one serving of fruit but quiet possibly more like 4-5.

How about those protein bars that always apparently have no sugar and supposed to be better than a meal prepared with the fresh produce. As the above article correctly points out instead of sugar, protein bars tend to be packed with preservatives and artificial sweeteners that will be just as effective in packing those kilos around your waist.

Idealbody4life Personal Training can help you plan your nutrition and structure your diet based around your lifestyle and fitness goals requirements. Idealbody4life Personal Training team has also established a fantastic network of dieticians around Sydney to whom we regularly refer our clients who might be in need of a more in depth nutritional advice.