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Prevent some of pregnancy’s niggles

by admin | Oct 29, 2013 | back pain, core, fitness, pelvic floor, personal training, pilates, transverse abdominals | Info Centre

Fiona Farrell While general fitness is great during pregnancy, there are three specific exercises you can do to prevent some of pregnancy’s niggles, help prepare for labour and ensure a quicker recovery after the birth. Improve your posture Backache is one of...

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*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

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