by Serge | May 30, 2018 | cardio, outdoors | Forum
South Coogee stairs is a challenge and a half. By the time you get to the top your chest is pounding, legs are heavy and sweat will be pouring down. This is one tough cardio drill but reward is fantastic. Two pictures above demonstrate quiet clearly the view from the... by Serge | Oct 5, 2016 | cardio, personal training, weight loss | Forum
This article does a good job of summarising some of the benefits of lifting weights to help achieve your weight loss goals. http://www.msn.com/en-au/health/fitness/why-more-cardio-is-not-better-for-weight-loss/ar-BBwaIbz There is a misconception that if you are...